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Miscellaneous

The Cost of Not Weight Training

I have to say that recently it has been an absolute pleasure taking on new clients who have previously not had experience or at least regularly used weight training as part of their exercise regime. There have been many people who have previously used classes as their sole means of training. Seeing these clients strength and also their love of this type of training grow is incredibly satisfying.

Exercises classes can provide a foundation to a solid fitness level for sure. However, they can often lead to long plateaus with results. This is due to the fact that past a certain point it is tough to include the principle of progressive overload (to make it harder) and especially tough to measure that. This is why weight training offers that simple solution to being able to do exactly that.

Continue reading “The Cost of Not Weight Training”
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Podcast

How To Easily Increase Your Protein Intake

The DoTheWork Podcast – Episode #21

In this episode I give you the reason why I believe most people miss on their protein requirement.

I also provide takeaway things that you can implement to improve on this.

Later in the episode I even touch on a theory that Kellogg’s Corn Flakes were created with the intention of reducing people’s desire to want to have sex and masturbate because Mr Kellogg himself (one of the brothers) felt incredibly strongly that we should abstain from these things.As described in the episode you can do your own research and make your own mind up on this one!

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Podcast

Motivation V Discipline with James McDowell

The DoTheWork Podcast – Episode #20

In today’s episode I was joined by the Irishman, James McDowell. It was recorded Live on Facebook and we discussed at length the importance of understanding motivation and discipline and we also eluded to the fact that it is ok and very normal to not always feel motivated!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @thedotheworkcoach – @james_fit_mcdowell

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Podcast

5 Key Principles of Programming

The DoTheWork Podcast – Episode #19

In today’s episode I shared 5 quick-fire key principles of effective programming. I explain in detail how much thought, care and attention goes into my clients programming and with this explain why it requires exactly that.I highly recommend you listen to this one with a pen and paper in hand ready to take some notes because I am about to teach you exactly what you need to not only build a full body workout but how to build the intricacies including sets, reps, tempo etc.You might never look at ‘exercise’ the same again!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

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Podcast

What is Online Coaching?

The DoTheWork Podcast – Episode #18

In today’s episode I took the time to explain exactly what online coaching is, who it is aimed at and how it is made up. This is a useful episode for anyone that is considering working with me but isn’t sure what to expect.

I explain how online coaching isn’t just for bodybuilders and bikini athletes and actually how it might be the perfect way to build your confidence in the gyms once they reopen. I breakdown each part of my offering and even give you the details on how you can work with me to get guaranteed results.

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

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Podcast

Breathing Your Way to Health with The Sydney PT – Angus Bradley

The DoTheWork Podcast – Episode #17

In today’s episode of which was hosted by James Critchen. James Mc Dowell and myself are joined by The Sydney PT aka Angus Bradley all the way from, well, Sydney of course. Angus brought some really interested knowledge to the table about breathing and the impact of effective breathing can have on other areas of your body and life.We also talked about pelvic floor and some general tips around improvement for the basic key movements.

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

You can find Angus on Instagram @AngusBradley92 – He also co-hosts his own podcast with his brother which is titled Hyperformance Podcast where he has hosted guest including Justin Gatlin and Martin MacDonald.

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

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Categories
Podcast

Paul Mort – How to get your Sh*t Together

The DoTheWork Podcast – Episode #16

Today I was joined by none other than Paul Mort – Paul is the current UK Master Coach of the year. He is a parent, a husband, an author and a coach of married businessmen who need to get their sh*t together.

Back in 2014 Paul was suffering with depression and bipolar and found himself on a cliff edge ready to commit suicide. Since then Paul has turned his life around. I interview Paul asking questions on his experiences and also seeking out how he coaches people to make real change in their life. It’s a no-nonsense approach and he speaks truly from experience.

This is a fantastic episode for anyone who is looking for a little bit of tough love and inspiration to make change in their life.I can safely say that Paul inspired me to step forward in my life after witnessing his seminar last year. You may feel like he is calling you out in this one but this is the exact approach that Paul needed and what worked for him when he was struggling himself.

You can find Paul on social media under the tag @PaulMort1 or simply by searching Paul Mort. Paul runs two programmes – Unstoppable28 and also Unstoppable Bastards.

You can find out more info at https://www.paulmort.uk/ where you can get a copy of his book.

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

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Categories
Podcast

Taking the Leap with Simon Hall

The DoTheWork Podcast – Episode #15

Today I was joined by Simon Hall – Simon shares his knowledge and experience surrounding the topic of making big change in your life. Simon has set up a new life where he works remotely around the globe but also speaks at lots of large events in the US & Australia.

He gives the truth around influencers, how you should follow your intuition but also how working hard is a key attribute to being successful in what you do.Simon has his own podcast called The Nourish Life Show of which I highly recommend you listen to, he has had some amazing guests covering topics surrounding everything self-development.  

You can find Simon on social media under the tag @simonhallbc and you can also join his Nourish Life Community Facebook Group with this link – https://www.facebook.com/groups/255782918917886

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

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Categories
Podcast

Jakk Gerard – The Journey of 1000 Days

The DoTheWork Podcast – Episode #14

Today I was joined by Jakk Gerard – Jakk shares his incredible story from being at an all-time low of being suicidal in 2017 to achieving the incredible feat of training for 1000 days in a row. 

This is an incredibly deep story of which Jakk is sharing because he wants to be able to help those that are in a position that he was back in 2017. This episode is jam packed full of useful tips, motivation and also deep details about Jakk’s story.

I’m super grateful that Jakk reached out to me and felt this was the right platform for him to be so open about his story. I left the recording feeling fired up and motivated so I know it will help you too. Mental Health is a prevalent topic right now and it was incredibly humbling to hear Jakk’s story.

You can find Jakk on Instagram @jakk.gerard – On here you can see lots about his story and his journey over the 1000+ days, especially on his story highlights so make sure you follow him and continue to follow his incredible journey. He has no intention of stopping!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

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Categories
Podcast

Female Fat Loss with Emma Storey-Gordon

The DoTheWork Podcast – Episode – #13

In today’s episode I was joined by James Mc Dowell and Emma Storey–Gordon aka ESGFitness.

Emma an incredibly successful online coach who has more recently added nutritional educational courses to her array of products and services.

Emma is an evidence based coach and this comes across in this episode where she discusses multiple studies surrounding activity trackers, the menstrual cycle, the menopause and even a study about milkshakes!

This one is packed with content and it was an absolute pleasure to be joined by Emma and James.

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

You can find Emma – @ESGFitness on both Instagram and Twitter and also on Facebook – Emma Storey-Gordon Fitness

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com

SOCIAL MEDIA – @thedotheworkcoach

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