With everything that is going on in the world right now, I know exercise for some is difficult. I know that some of you are in isolation, some are simply avoiding the gym and that is understandable, some are still attending but now lost because classes has been cancelled. I want to do my bit to give back to the community. I want to do my job and positively contribute to peoples health & fitness when they need it the most. Therefore I will be offering 2 x FREE Live Workouts per week until further notice. These workouts will be available for you to complete multiple times and even if you cannot make the live time, you will be able to complete at your leisure, no equipment or investment will be required. You will just need to have Facebook and a screen that you can see the workouts from e.g. an ipad, laptop or even better a smart TV.
Without further ado, to sign up click here and I will be in touch.
Let me add, if you are already working with me as a client you DO NOT need to sign up via this link.
I look forward to working with you.
Stay healthy, stay fit, stay positive.
So here we go, it is time to talk about exercise and how to use it to help with your weight loss goals. Some of you may wonder why we have got to part three and we are only talking about exercise now, but if you have read the first blogs you will understand now the importance of setting goals first, working out how you will break them down before starting making changes to your diet and finally looking to exercise.