NEXT COURSE DATE – 26/04/21 – 23/05/21 – COMING SOON!

The DoTheWork28 programme is the perfect way to snap out of your habits and kickstart you into the routines that you need to be in to achieve that summer body you’ve been dreaming of.


This programme has been perfectly designed to provide you with the tools to experience success from day one which is exactly what will encourage and motivate you to continue.

  • DoTheWork28 Habit Tracker – What gets measured, gets managed. You’ll get your very own habit tracker of which you will use each and every day to monitor your progress. Inside this programme we are big on getting pen on paper!
  • DoTheWork28 Training Programme (with video demonstrations) Structured training is key to progress no matter what your goal is, we’ll look after your training for 28 days which includes 4 weekly workouts + a BONUS mobility session!
  • DoTheWork28 Community Access (group access) Experience has taught me that community is an integral part of success. You must be around like-minded people if you want to succeed. You’ll be able to share your wins/struggles & and pretty much anything at all inside The DoTheWork28 Group!
  • Weekly Zoom Calls with Dale – The DoTheWork Coach – You will be guided through this programme via group calls which will help set you up for the week ahead, by reviewing what’s gone, sharing your wins along with lots of extra content which will set you up to to succeed.
  • The DoTheWork Cookbook – Many people struggle with inspiration on what meals to have, this cookbook is filled with delicious recipes that you can implement into your soon to be much improved diet.
  • Full Access to my Coaching App – You’ll be able to monitor your progress including having the ability to sync up MyFitnessPal, Fitbit/Apple Watches alongside the option to track your weight, measurements and even progress photos (if you wish).

If you are reading this, there is a good chance that you have failed before, possibly more than once with your health & fitness aspirations. I’d go out on a limb and say the reason for that is because you didn’t focus enough on the changes you needed to make long-term. You didn’t focus on the habits. This programme solves that problem for you!

Building habits and focusing on easy wins that you track day in and day out is the key to staggering long-term results whether it be weight loss, healthy lifestyle or any kind of goal that you wish to achieve.

I like to think of habits are building the long-term foundations, you cannot have the penthouse suite without the solid foundations and inside this programme you will do exactly that. It is the beginning of the journey.

Giving yourself a chance to succeed using this methodology of SMALL, SPECIFIC & STACKED is what will lead you to long-term success with your goals.

This is also a fantastic opportunity to experience what it is like to work with an Online Coach/Personal Trainer and be inside a community of like-minded individuals that share the same struggles, goals and requirements that you have.

Should you wish to join the waiting list for the next programme simply send me an email – – with the subject – DoTheWork28 – and I’ll add you to the list and be in touch as soon as we are ready for the next intake. Please note there will be limited spaces so act now! You can also find me via DM @thedotheworkcoach