The DoTheWork Podcast – Episode #11
It was an absolute honour to be joined by the world’s leading glute coach – Bret Contreras aka ‘The Glute Guy’ Bret, who is based in San Diego, California has a PHD, is an author, a gym owner and it the most famous glute coach on the planet and is known for being the founder of the ‘Barbell Hip Thrust’
I interviewed Bret primarily around the topic of developing a perky bum! He homes in on the key movement patterns, the optimal frequencies, rep ranges as well as where most people go wrong. This is an action packed episode and I tried to extract as much information as possible from Bret for you the listener, in the time I had with Bret.
You can find Bret on Instagram @BretContreras1 – He also has a link on there where you can get access to his available products. I would highly recommend that if you are serious about glute training that you check out Bret’s most recent book which is over 600 pages about building a bum!
Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com
SOCIAL MEDIA – @DaleWallace.PT
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE –
CHECK OUT MY MOST RECENT BLOG POST HERE –
As always please direct all questions and feedback to me – info@dalewallacept.com