Tag: client results

Name: Lindsay

Goal: Fat Loss

Duration: 6 Weeks

Service: Face to Face PT & Group

Lindsay used the motivation of her booked holiday to produce some cracking results in a short period of time. Both her training and diet was on point with quite an aggressive approach. Lindsay’s training included gym work with me, Group PT with me and also group exercise classes.Lindsay opted for a keto diet (little to no carbs) which was her choice of method that allowed her to restrict calories short-term for the result she wanted. This isn’t the approach for everyone however as you can see, it can produce cracking results in a very short time.

Name: Lucia

Goal: Fat Loss

Duration: 8 Weeks

Service: Online Challenge

Lucia took part in an 8 week challenge I ran back in October 2019. She had been working in Magaluf for the whole summer prior to that and after a few months of partying and boozing decided she wanted to make a quick change. Lucia had great control over her calories which was the key factor in her results, she made quite a lot of sacrifice to ensure she achieved the short-term results she wanted. Her training generally consisted of group exercise around 3-4 times each week but I have to say these results are from really nailing down her diet. As you can see she made fantastic progress resulting in a 10lbs weight loss over the 8 weeks!!