Tag: fitness transformation

Categories
Client Results Weight Loss

Sarah’s Weight Loss Journey

Mum of 2 Sarah got in the shape of her life for her photoshoot.

To share these results of Sarah’s inspirational weight loss journey with you makes me incredibly proud of what she’s achieved. Sarah has defied social norms and proved that no matter what the obstacle, incredible results can be achieved.

To quote Ryan Holiday…

“The obstacle is the way.”

What was life like before making the change?

“Before making the decision to phone Dale, I was hiding behind baggy clothes and actively avoiding having my photo taken because I hated the way I looked. I felt ashamed of myself and wanted to hide in the background.

Continue reading “Sarah’s Weight Loss Journey”
Categories
Client Results Weight Loss

Niamh’s Fitness Transformation

Niamh got in the shape of her life for her fitness photoshoot.

“I first contacted Dale after all the information he put out on social media during the lockdowns.  His enthusiasm and willingness to help people make the most of their health and fitness at that time really motivated and inspired me. I was impressed by his knowledge. His kindness and how much he cares about his clients was clear to see.  So I knew I could trust him.”

Back in March 2021 Niamh decided that it was time to start working with me. I’d known Niamh for a little while before that as we’d interacted in the gym and she’d followed my content. Niamh initially had one goal in mind…

To deadlift 100kg.

Her previous PB was 85kg but she wanted to join the 100 club. Our training commenced just before the gyms reopened due to Covid so we had the first couple of sessions outdoors before being able to hit the gym a couple of weeks later and that’s when the real work started.

Continue reading “Niamh’s Fitness Transformation”