how to press up - Do The Work Coach

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THE PRESS UP – One of the most well known bodyweight exercises and one of the first we learn as a child. A lot of people cannot do a full press up and there us no shame in regressing. The reason we regress exercises should be to keep good form/technique. The bottom photos show the correct start and finish point for a half press up. Hands should be underneath your shoulders and hips in line with a neutral spine. The top photos show a common technique flaw, in this the hands are too far in front of the shoulders and the hips are too high. If you aren't sure if you have the correct form ask a coach to watch you or record yourself on video and watch it back and compare to my clip. If you have any exercises you would like me to cover this week drop me a DM. #pressup #bodyweight #exercise #gym #puregym #chest #technique #form #humpday #coach #correct #video #regress #personaltraining #personaltrainer #preston

A post shared by DaleWallace.PT (@dalewallace.pt) on Feb 6, 2019 at 10:04am PST