Categories Personal Training Workouts Leg Press Variation Post author By Dale Wallace Personal Trainer Post date March 26, 2020 View this post on Instagram IN CASE YOU MISSED MY STORY LAST WEEK! Here's some guidance on how foot placement can totally change a leg press. If you wish to solely focus on your glutes and not develop your quads you could always opt for a hip thrust, I will add this for you soon. If there are any other exercises you would like a little guidance with DM me and I will get it posted for you #legpress #glutes #thunderthighs #quads #workout #gym #puregym #preston #legs #advice #guidance #exercise #legday #buildabooty #quadzilla #hipthrust A post shared by DaleWallace.PT (@dalewallace.pt) on Jan 31, 2019 at 8:10am PST Tags bum workout, Exercise, glutes, leg exercise, leg press, leg workout, legs, quads
Categories Personal Training Workouts Do Your Heels Raise in a Squat? Post author By Dale Wallace Personal Trainer Post date March 26, 2020 View this post on Instagram Struggling with your squat? There could be a number of reasons why you struggle for full depth and/or find your heels lifting. One possible reason could be down to poor ankle mobility. Putting a small plate underneath your heel opens the ankle joint. This could improve your squat, if it doesn't then it's likely that there are mobility problems within your hips. Speak to a coach if this tip doesn't help you. Note that doing this creates a little more quad engagement and reduces the movement at the hip slightly. If your goal is to hit your glutes it might be worth starting off with some isolated glute exercises first instead #glutes #bum #squat #quads #technique #tip #friday #fridaytip #workout #legday #heels #gym #puregym #preston #hips #knees #ankle #mobility #personaltraining #gymmotivation #coach A post shared by DaleWallace.PT (@dalewallace.pt) on Feb 8, 2019 at 3:24am PST Tags fitness, how to squat, leg exercise, leg workout, legs, squat, training