DIET
So let’s start with the ‘diet’, now I have put this in inverted commas because the first question people ask is “Which diet are you on?” Maybe you are thinking you should try intermittent fasting or the ketogenic diet, or maybe Slimming World is for you. You might even have considered the Skinny Coffee’s of the world of Boom Bod because after all you want a quick fix and that’s what they SELL you on. The truth is, you don’t need to do any of these. What you need to do is the thing that all of these ‘diets’ have as the main principle, the reason why they work – THE CALORIE DEFICIT.
