The DoTheWork Podcast – Episode – #13
In today’s episode I was joined by James Mc Dowell and Emma Storey–Gordon aka ESGFitness.
Emma an incredibly successful online coach who has more recently added nutritional educational courses to her array of products and services.
Emma is an evidence based coach and this comes across in this episode where she discusses multiple studies surrounding activity trackers, the menstrual cycle, the menopause and even a study about milkshakes!
This one is packed with content and it was an absolute pleasure to be joined by Emma and James.
EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE
You can find Emma – @ESGFitness on both Instagram and Twitter and also on Facebook – Emma Storey-Gordon Fitness
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