Do The Work Coach
So here we go, it is time to talk about exercise and how to use it to help with your weight loss goals. Some of you may wonder why we have got to part three and we are only talking about exercise now, but if you have read the first blogs you will understand now the importance of setting goals first, working out how you will break them down before starting making changes to your diet and finally looking to exercise.
So let’s start with the ‘diet’, now I have put this in inverted commas because the first question people ask is “Which diet are you on?” Maybe you are thinking you should try intermittent fasting or the ketogenic diet, or maybe Slimming World is for you. You might even have considered the Skinny Coffee’s of the world of Boom Bod because after all you want a quick fix and that’s what they SELL you on. The truth is, you don’t need to do any of these. What you need to do is the thing that all of these ‘diets’ have as the main principle, the reason why they work – THE CALORIE DEFICIT.
It happens every year, you tell yourself this is my year. This is the year I will finally achieve my weight loss goals and get into the shape I have always desired to get into. Although you can’t help but think, you have failed countless times before, maybe you made it through Jan and gave up in Feb or maybe lasted until March.
It has to be one of the most common questions asked in and around gyms, via DM’s in IG, pretty much everywhere. I am going to give you the truth, I am going to answer so that you don’t ever need to ask or wonder again.