DoTheWork Together

LADIES ONLY WEIGHT LOSS PROGRAMME

LADIES THIS IS FOR YOU IF YOU HAVE…

  • Lost your self-confidence
  • Too many wobbly bits
  • Had enough of not fitting into the dress you love
  • Got tired of feeling inadequate 
  • Had enough of avoiding social situations
  • Felt un-attractive for too long

I GUARANTEE YOU THIS PROGRAMME WILL…

  • Sky-rocket your self-confidence
  • Get you a perkier bum, flatter stomach & more defined legs
  • Make you lose between 15-20lbs and finally fit into that dress
  • Make you feel a million dollars once more $$$
  • Make you look forward to the next night out
  • Get you the attention you deserve

My little win… At the start of this 8 weeks I bought some new gym leggings in a size to small as an incentive, I could just about squeeze in them but they were far from flattering. I wore them today and no muffin top!

Toni

Well what a treat, my jeans fit. Whoop!!

Tracey

12 WEEKS COACHING

Most ladies achieve weight loss between 15-20lbs!

Here’s more information on what you get:

Community
WEIGHT LOSS IS TOUGH AND SO YOU’LL JOIN THE COMMUNITY WITH LIKE-MINDED LADIES JUST LIKE YOU. LADIES THAT STRUGGLE WITH ALL THE SAME STRUGGLES AS YOU. YOU COMMUNICATE WITH & SUPPORT EACH OTHER THROUGHOUT THE JOURNEY TOGETHER.
Exercise
TOTALLY BESPOKE TRAINING PROGRAMMES THAT INCLUDE VIDEOS & EXPLANATIONS – WORKOUTS THAT = RESULTS
Nutrition
A 6,000 WORD E-BOOK OUTLINING EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION + AN INDIVIUAL BREAKDOWN & STRATEGY FOR YOU BASED ON YOUR LIFESTYLE & PREFERENCES ***BONUS GIFT – THE DOTHEWORK COOKBOOKS amp; INCLUDING LOTS OF USEFUL RECIPES ***
Daily Accountability
ACCESS TO MY PREMIUM HABIT TRACKER TO ENSURE YOU STAY ON TRACK EVERY SINGLE DAY INCLUDING SLEEP, EVENING/MORNING ROUTINE, STEPS, WORKOUTS, CALORIES & PROTEIN
Weekly check-in
A WEEKLY CHECK-IN WITH ME FOR 15 MINUTES WHERE WE CRUSH ANY ISSUES, PROBLEMS AND ALSO CELEBRATE YOUR SUCCESS
Access to HUB
ACCESS TO THE DOTHEWORK COACHING HUB

“Ladies on this programme normally achieve weight loss of up to 8lbs in their first 2 weeks and up to 10cm off their waist”

In the past I’ve been guilty of thinking that by being there all the time and sorting everything for everyone I was being a good mum/partner. Realising now that even though I’m taking a couple of hours for me in the morning, what they now get off me is someone who is calmer, happier and more relaxed and the confidence is showing in other areas too. I’ve finally realised I’m worth more and asked for a pay-rise at work!

Anonymous feedback during week 5 of this course.

This programme promises to kick-start your weight loss journey and arm you with the tools to make better decisions with your health & fitness for life – We don’t just stop after 8 weeks.

WORRIED IT WON’T WORK FOR YOU?

Lisa completed DoTheWork Together whilst occupying a high pressured full-time job for the NHS during lock-down with home schooling and everything that goes with being a busy Mum. We worked with Lisa specifically on finding a way to get things done and Lisa managed to achieve 8lbs in her first 6 weeks…

MY PROMISE TO YOU…

  • Guaranteed weight loss
  • Learn how to do it for life
  • Feel incredible in your clothes again
  • Get a perkier bum & flatter belly
  • Sky-rocket your confidence

If you DO NOT lose weight from this programme and you have followed my advice displayed via the daily accountability, workout progress, step count and nutrition – I WILL REFUND YOU THE FULL COST.

You must have…

  • Completed 80% of the workouts
  • Attended at least 75% of the check-in calls
  • Have completed at least 90% of your step count
  • Have implemented the nutrition strategy consistently.
  • Asked for help for me to be able to make interventions where needed