DoTheWork Together


  • Lost your self-confidence
  • Been avoiding photos & mirrors like the plague
  • Too many ‘wobbly’ bits
  • Had enough of not fitting into the dress you love
  • Got tired of feeling inadequate 
  • Had enough of avoiding social situations
  • Felt un-attractive for too long
  • Struggled to do it on your own


  • Sky-rocket your self-confidence
  • Get you a perkier bum, flatter stomach & more defined ‘toned’ legs
  • Help you lose up to 30lbs and finally fit into that dress
  • Make you feel a million dollars once more $$$
  • Make you look forward to the next night out
  • Get you the attention you deserve

My little win… At the start of this I bought some new gym leggings in a size to small as an incentive, I could just about squeeze in them but they were far from flattering. I wore them today and no muffin top!


Well what a treat, my jeans fit. Whoop!!



you’ll achieve weight loss results of up to 30lbs on the scales

Here’s more information on what you get:

12 Weeks of Expert Coaching
I’ve delivered 1000’s of training sessions since qualifying as a PT in 2009 and helped 100’s of clients to transform their lives. You’ll have someone in your corner who knows exactly what it takes to get results
36 Structured Group PT Sessions (3 per week)
PT Sessions are all held at DoTheWorkHQ, our very own private coaching facility away from the noise of the commerical gyms so that you can attend with zero worries about looking or feeling silly. The training sessions will be progressive, motivating and they’ll completely transform the way you view exercise forever
Nutritional Guidance
You’ll know exactly what to do with your nutrition & have clear calorie and protein targets guaranteeing your success no matter what you’ve tried before when you implement alongside endless resources of recipe/cookbooks providing you with 100’s of ideas for meals so you’ll never be stuck for what to eat
Weekly Check-In
You’ll check-in each week which will keep you accountable & set you up for the week ahead and if you miss it, I’ll be on you like a tonne of bricks because that’s exactly what you need
High Level Group Accountability
As above, if you miss something, I’ll be on you. You’ll also have access to a group within my coaching software where you can interact with everyone else on the programme. This is where the magic happens
World Class Mindset Support
Head Mindset Coach on The DoTheWork Programme – Annika McGivern will provide you with help you create a bulletproof mindset, no matter how much you’re struggling right now.
As well as this Annika joins me every other week to discuss common challenges among clients and it’s also an opportunity to hop on for a hot seat or simply to send in any questions on topics you’re currently struggling with. Annika’s time is charged at £100 per hour, you’ll not find support like this on a fat loss programme anywhere else
Direct Access to Me
You’ll have access to a 1:1 messenger directly to me where you can ask me whatever you need help with

“Ladies on this programme normally achieve weight loss of up to 8lbs in their first 2 weeks and up to 10cm off their waist”

In the past I’ve been guilty of thinking that by being there all the time and sorting everything for everyone I was being a good mum/partner. Realising now that even though I’m taking a couple of hours for me in the morning, what they now get off me is someone who is calmer, happier and more relaxed and the confidence is showing in other areas too. I’ve finally realised I’m worth more and asked for a pay-rise at work!

Anonymous feedback during week 5 of this course.

If you #DoTheWork I promise you that you’ll get results over the 12 weeks and you’ll have the built the foundations to continue to make progress long after the programme has finished.

Each session is capped at 8 SPACES ONLY because I want to ensure that the level of coaching I can offer you is world-class and not watered down due to too many people which many group programmes unfortunately do.

If you want to reserve a spot, it’s £499 upfront. The other option is a split pay option of 3 payments of £199 made 4 weeks apart. Once you’ve completed your first 12 weeks the payment reduces to £175 per month (most of our ladies carry on because they understand this is a long-term thing and once they start, they never look back).

Is it the cheapest programme around? No. But what we offer (that others cannot) is the guarantee of results or your money back…

We’ve never issued a refund based on lack of results yet…


Helen has a full-time job, a husband & 3 young kids & makes it work – her results are fantastic having lost 11kg/24lbs & counting.

If you DO NOT lose weight from this programme and you have followed (& implemented) our advice – I WILL REFUND YOU THE FULL INVESTMENT.

Which makes it risk-free…

Where is it?

DoTheWorkHQ, Unit 338, Ranglet Road, Walton Summit, Bamber Bridge, Preston, PR5 8AR

When is it?

We host sessions at the following times –

Monday & Friday – 06:00

Monday & Thursday – 18:15

Monday & Thursday – 19:30

Bonus Session – Saturday – 07:00

Here’s the link one more time…