The dothework programme is a Life Changing Transformation Programme for MEN & WOMEN WHO’VE EITHER HIT A WALL WITH THEIR PROGRESS OR SIMPLY LET THEMSELVES GO & NEED BIG CHANGE!
Amazing results in 99 days or less!
Michelle achieved all of this whilst being perimenopausal, 48 years of age and having 2 full-time jobs. Proof that if you #DoTheWork, you can get the results.
this is for you if you’ve had enough of…
  • Your clothes not fitting anymore…
  • Your belly hanging over your waistline…
  • Your excuses
  • Your fitness levels
  • Your low mood & low energy

Or maybe…

  • Your friends looking ‘better’ than you
  • Not being able to wear a tight shirt or dress with confidence
  • Not feeling good in a pair of swim shorts or bikini
  • Not being able to run around with your kids
  • Not feeling feeling happy with where you are right now

Sound like you?

I GUARANTEE this programme will…
  • Strip away that belly and get you a leaner flatter stomach
  • Get you to fit into the clothes you’d love to wear
  • Make you drop your excuses and #DoTheWork
  • Sky-rocket your fitness levels
  • Improve your mood & energy 10 fold


  • Get you better results than your friends
  • Give you the confidence to wear whatever you want
  • Give you unstoppable confidence on the beach
  • Arm you to be able to play with your kids
  • Make you feel like a million dollars!
Kieran came to me as someone who was constantly travelling with work, staying away from home most of the week. He was previously in habits that included drinking every weekend, eating convenience food as well as room service most of the week. We managed to achieve these results with all that going on.

We created a strategy that included hotels meals etc, we made his situation work for him.

There is literally no barrier than we cannot crush with my coaching methods. He was also still able to enjoy the odd beer whilst on this programme!

If you want results like this guy in 12 weeks, hit the link below!

How will we do it?

This isn’t a £9.99 PDF plan where you will be provided with same as everyone else. We will take some real time to breakdown what YOU need.

Your programme will be constructed based on your requirements, your lifestyle, your training history, your occupation, your nutritional preferences. This is a systematic approach that will make you feel successful from DAY 1!

Whether you are joining The DoTheWork Programme for weight loss, muscle tone or definition or simply to get a handle on your overall well-being, you’ll be looked after like you never have been before.

Here’s what you get…

  • Before you begin you’ll have a private 1:1 with our Head Mindset Coach Annika McGivern. Annika is a Sport & Exercise Psychologist and this session will help you breakthrough all the previous reasons you’ve failed before, leaving your success inevitable. Annika is world-class at what she does!
  • Structured workouts including videos & explanations via my app. Bespoke programming to your needs & body including breakdown of reps, sets, weights, tempo & rest etc. Essentially workouts that GET YOU RESULTS. We continuously adapt your programme over the 99 days to improve your results for physique, performance, strength, recovery etc.
  • A nutritional strategy that takes into account your job, family, lifestyle & goals. We make it absolutely individual to you and again a strategy that GETS YOU RESULTS.
  • Tight management of your lifestyle factors including steps, sleep, stress and much more
  • Access to The DoTheWork Coaching Hub which hosts everything that you could possibly need in terms of advice, guidance, FAQ’s and much more.
  • A weekly check-in for me to give feedback on your progress, to answer questions and to motivate you to do what you need to do!
  • Access to all the educational sessions I hold with all current clients via Zoom covering topics including Mindset, Habits, Nutrition, Training, Psychology, Sleep & much more.

Suzanne completed The DoTheWork Programme all the way from Tasmania, Australia. She was in desperate need of some support, although she exercised already, she couldn’t quite get the results she wanted on her own. She also need guidance with her nutrition.

So we set a goal, created a strategy and systemised everything. Suzanne achieved this whilst still being a Mum, a husband and of course working too, so yes, you can do it too.

Not only did Suzanne achieve a lot of weight loss, she finished looking much more toned and even a bit younger, but as a result her confidence flourished and she had way more energy of which she could use when with her loved ones and in her job.

“I don’t usually write reviews but I can honestly say Dale’s programme is one of the best things I have ever done. He doesn’t sell you on fake unrealistic targets. He provides meal ideas and nutrition guides which are personalised for you. He sets realistic targets and understands we live in the real world where sometimes you will have mistakes but to continue with his programs and the results will come in. He continuously checks and genuinely cares about you and how you are doing. I have much better understanding of my health and fitness and that is down to Dale and his programme. I would genuinely recommend this to all my friends and family.”

Karl Chambers

Karl achieved amazing results and managed to lose an incredible 30lbs in a 12 week period between March & June 2020. He has been an inspiration as a client. He works as a teacher and due to the location of his job he gets up at 4am and gets home around 7/8pm.

He still manages to hit his steps, follow his nutritional strategy and complete his exercise. If Karl can do it, then so can you!

The best part about this, is that it is just the beginning, Karl now has awesome goals of building his arms and abs now that he is at his lowest weight since 2011.

My promise to you…

Follow that link, input your information and book a call with me so that we can have a no obligation chat about whether this programme is the right fit for you. ZERO PRESSURE.


If you DO NOT lose weight from this programme and you have followed my advice – I WILL REFUND YOU THE FULL INVESTMENT.

You must have…

  • Completed 80% of the workouts
  • Attended at least 9 check-in calls
  • Hit at least 90% of your step count over the 12 weeks
  • Implemented the nutrition plan consistently
  • Asked for help for me to be able to make interventions where needed