Here is a harsh truth that you might not want to hear but you probably need to hear…
You are the reason that you haven’t achieved your weight loss goals yet!
- Starvation Mode
It’s the fact that you have failed the method to which you have applied. You have failed the system. I must say before I go on that, you failing a system is you being a failure as such, it is highly likely that a different method or system will be more applicable to your lifestyle.
But, there has to come a point where you stop burning through different ways of dieting or exercise. There has to come a point where you recognise that maybe the dieting methods and systems aren’t the problem.
The problem is actually your belief systems and habits around dieting. For you to get something from this blog you must open your mind up and be vulnerable to being wrong about how you perceive weight loss.
You have to remember that if your beliefs and habits around weight loss were rational then you will have already achieved your goal. This can be tough for some to admit and understand, but I promise you once you challenge your beliefs around what’s required, in order to achieve your goals, that’s when the magic happens!