Name: Kathryn Baldwin Testimonial
Item: Face to Face Testimonial
Rating: 5
Author: Kathryn Baldwin

My face to face personal training diary is almost always at capacity but I’ll always try to accommodate, where I can. If this is something that’s important to you, I wouldn’t wait because spaces go fast.

All personal training sessions are delivered from my private gym away from the noise of commercial gyms at DoTheWorkHQ in Preston so that you can feel totally comfortable in a non-judgmental quiet environment.

DoTheWorkHQ, Unit 338 Ranglet Road, Preston, PR5 8AR

Here’s the link to enquiry to work with me personally…

ENQUIRE for face to face coaching

We achieve WORLD-CLASS RESULTS…

Here’s some below…

Niamh had been working with me solely on increasing strength and she successfully increased her deadlift to 105kg. After this huge goal was achieved, she decided in December 21 that she’d like to take on the challenge of a photoshoot. Niamh worked incredibly hard for 5 months after Christmas was out of the way and produced these amazing results.

Sarah (Mum of 2 & business owner) got in the shape of her life in July 2022 proving no matter how busy you are, you can get incredible results with the right plan and accountability.

Are you fed up of…

Not knowing where to start in the gym?
Not knowing how to safely perform exercises?
Scared of using free weights?
Not sure what the ‘best exercise’ to do is?
Unsure of how to target certain areas?
Simply not having the motivation to do it on your own?
Not making progress?
Lacking direction?

My Face to face personal training solves all of these problems and more. This method of training is ideal for beginners or for gym users who need to expand their training knowledge and exercise technique.

Face to face also gives you that regular appointment in your diary that you must attend. You will not bail on your personal training session!

People generally underestimate the importance of learning how to move correctly and go diving into exercise with incorrect form which can cause injury, postural issues and pain.

Face to face training is a also a great way to improve your posture as well as your movement. I am also a qualified Corrective Exercise Specialist and therefore can apply this knowledge to your programme.

Most people who have sedentary jobs have lots of muscular imbalances that need correcting through mobility drills, effective programming and exercise selection.

We do all of this alongside…

Achieving weight loss
Improving performance
Improving strength
Improving bone density
Reducing risk of osteoarthritis
Reducing risk of sarcopenia
Improving fitness
Improving sleep
Reducing stress

Which results in…

You feeling better
Sky-rocketed confidence
Improved self-worth
You performing better at work
Being a better you with loved ones
Improved sex drive
Improved energy levels
Confidence to train alone
You being happier with your appearance!

Just to name a few!

CLICK HERE TO WORK WITH ME IN PERSON

Josh & Tom both lost over 10kg each (almost 2 stone). Both of them now have much more confidence, energy & continued their journey onto new goals.

Josh has just completed a coast to coast charity cycle and now has his sights on Everest Base Camp.

Tom climbed Mt. Toubkal which stands at over 4000m altitude!

Find out what Kathryn said…

Well, what can I say about Dale…… First impressions are how professional he is, then when you’ve been in his company for a while you realise how knowledgeable he is, he is so dedicated to his mission, which is to make people understand how and why they lose weight/muscle or gain weight/muscle. I’ve used a few different personal trainers but dale is different, he’s not interested in taking photos and uploading them to social media, he really wants you to succeed in your journey, he’s not all about money, he’s always doing free group tasks and seminars, you can really see how happy peoples success make him. He’s not a soft touch though, if you don’t do what you know you’re supposed to be doing, he will tell you!! But what’s the point in paying a PT if they’re not going to keep you in check?? Dale is more than just exercise, he is about nutrition, exercise, science behind weight gain, best PT I’ve used and yes he will whip your ass if that’s what you need to keep you on track.
Kathryn Baldwin

This lady who remains anonymous achieved all of this during lockdown whilst maintaining a full-time teachers job and looking after two children one of which has special needs.

Tracy came to me with one thing in mind – her wedding day. We laid out a clear plan together and here’s the results! Tracy admittedly wasn’t perfect throughout, like anyone, there were some meals out, the odd takeaway etc but she was consistently doing the work.

It was a pleasure to be there on her wedding day to witness her walking down the aisle to marry her to be husband Ben.

ENQUIRE TO work with me in person

Kathryn Baldwin

January 7, 2020

Kathryn Baldwin Testimonial

Well, what can I say about Dale……First impressions are how professional he is, then when you’ve been in his company for a while you realise how knowledgeable he is, he is so dedicated to his mission, which is to make people understand how and why they lose weight/muscle or gain weight/muscle. I’ve used a few different personal trainers but dale is different, he’s not interested in taking photos and uploading them to social media, he really wants you to succeed in your journey, he’s not all about money, he’s always doing free group tasks and seminars, you can really see how happy peoples success make him. He’s not a soft touch though, if you don’t do what you know you’re supposed to be doing, he will tell you!! But what’s the point in paying a PT if they’re not going to keep you in check?? Sale is more than just exercise, he is about nutrition, exercise, science behind weigh gain, best PT I’ve used and yes he will whip your ass if that’s what you need to keep you on track.