Habit Hacks Cheat-Sheet

In this free Habit Hacks giveaway I’m going to teach you how to finally get a handle on those habits you’ve been trying to fix for so long.



Free Habit Hacks Seminar

After watching this video you’ll understand exactly WHY YOU…
  • Keep going ‘off track’
  • Keep reverting to ‘auto-pilot’ or the ‘old you’
  • Can’t quite seem to make progress
  • Can’t stop thinking about snacks at night
  • Can’t stop drinking on a weekend
You’ll also be able to understand how to…
  • Stick with what you started
  • Identify the moments that would previously put you ‘off-track’
  • Re-train your brain to help you make progress
  • Manage the 4 key principles to be successful
  • Appreciate small actions now, equal compound growth


Claim your FREE #DoTheWork Habit Tracker below!

Remember as I’ve explained in the content that you must keep score with your habits in order to know if you’re winning. So to help you with that I’m sharing my DoTheWork Habit Tracker with you for FREE.

Achieving success with your habits is critical to success as I’ve highlighted in the cheat-sheet & video. I work with people directly on their habits inside my signature programme – The DoTheWork Programme. Clients achieve weight loss of up to 30lbs inside 12 weeks and build habits that ensure they keep it off long-term.

Here are some examples below of people who I’ve worked with that have used my guidance on habits to ensure they achieved incredible results.

Not ready yet?

That’s cool, I’m going to keep in touch with you for free via email, I send out regular content where I talk about real-life topics and relate them to mindset, fitness, health, resilience, mental health & more.

You can also follow me on socials if you like, I’m most active on Facebook and Instagram, you’ll find me under the tag @thedotheworkcoach

Speak soon.

Dale aka The DoTheWork Coach

P.s. meet my Puggle, Nala – you’ll see much more of her in my content too 🙂