Press Up Grip Variation

Post author By Dale Wallace Personal Trainer
Post date March 26, 2020

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It's Friday so let's keep it simple. You can vary your press up by changing your grip. A wider grip will recruit more pectoral muscle fibres hitting the chest more. A narrow grip will recruit more tricep muscle fibres due to the increased focus on elbow extension #friday #fridaymotivation #fridaytip #fridayfeeling #pressup #workout #grip #chest #tricep #chest #arms #gym #puregym #preston

A post shared by DaleWallace.PT (@dalewallace.pt) on Feb 15, 2019 at 12:26am PST

Tags chest, chest exercise, chest workout, press up