The Turkish get up

Post author By Dale Wallace Personal Trainer
Post date December 31, 2019

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???? THE TURKISH GET UP ???? This exercise is a fantastic way to test and improve stability and mobility in the shoulders, hips and core #kettlebell #turkishgetup #mobility #core #exercise #stability #functional

A post shared by DaleWallace.PT (@dalewallace.pt) on Nov 27, 2019 at 12:31pm PST