Latest Courses Weight Loss

DoTheWork Together

The Female Fat Loss Programme

Are you a FEMALE between the age of 21-45 who is tired of looking in the mirror and not liking what you see?

Do you want to LOSE WEIGHT and feel CONFIDENT again?

Maybe lose that back fat, arm fat or belly fat?

Maybe you want a perkier bum?

If this resonates with you then you should read on…

My Mission

My mission is to help people just like you achieve exactly that.

I help people LOSE WEIGHT and take back their self-confidence.

After helping hundreds of women in over 10 years as a Personal Trainer, I always find the thing that bothers you the most, the very thing you desire the most is self-confidence. It’s not the weight itself, you want the confidence that normally gets sparked by the weight loss.

You want to feel comfortable in your clothes again, you want to feel attractive for your partner again or just in general, because somehow over the last few months or even years you have gradually slipped with your focus on health & fitness.

I get it, it wasn’t always top on your priority list – career, kids, family, all of that can take over and that’s absolutely normal. Unfortunately though, what normally happens as a result is that you forget to look after you, you forget to put you first and all of a sudden your energy reduces, confidence diminishes and you can no longer fit into that dress you love so much.

All of this takes it’s toll and you kind of forget about it, you just carry on and tolerate your current situation, tolerate your current level of body fat, tolerate your energy levels and confidence levels. You almost become submissive to these feelings and issues.

Then one day… Something triggers you, upsets you. Maybe a photo, maybe a comment from a loved one, maybe you simply look in the mirror or try that dress on and it doesn’t fit any more. Or maybe you have started to hide away and avoid social occasions, stay away from photos and wear baggy clothes. But that trigger has made you realise that deep down you want to change…

Does that sound familiar?

DoTheWork Together has been created with all of this in mind. From my experience, women love the community element of coaching, you want to be with other like-minded females that are going through the same things as you, you want that level of support.

The foundation of this programme is the ‘Together’ part. I provide all the expert advice and coaching that you need but the magic is in the support network that comes with it. When you have someone else picking you up on a tough day or encouraging you, or when you have the praise on a good day, that’s what motivates you. That what drives you to keep going.

The programme is designed for you to lose between 10-15lbs in 8 weeks or less, of course this is with the correct application of the method but that goes with anything right?

I am that confident in the programme that if you don’t make some progress I will refund you, providing you have put the work in and applied the content of course.

Unfortunately with weight loss, you cannot solve your problem with the latest fad diet, no matter what the marketers tell you. It takes hard work and it requires a bespoke approach. Yes this is a group programme however the nutrition element is completely individual to you, we manage your step count individually and we manage both of those in line with your progress each week.

Within the 8 weeks you will learn everything that you need to continue this progress, because of course this is just the beginning.

I do however, promise you that with the right application this will be your LAST EVER attempt at weight loss.

Imagine feeling not only confident again, not only fitting back into that dress at last but imagine feeling like you are in control of your life, your diet, your health and fitness again. Imagine having the knowledge and confidence to continually improve. Imagine being able to enjoy social occasions without worrying about what people think or even worrying about calories etc. Imagine having the knowledge of how to combat a meal out or a night out – to be able to enjoy it and use your new tools to make sure you don’t over-consume and ultimately feel guilty and lose that confidence again.

DoTheWork Together can teach you all of that and most importantly you will take back that self-confidence.

Yeah you get workouts, daily accountability, e-books, check-ins, all of that.

That’s not what you are investing in though…

You are investing in your confidence and that is priceless…

You are investing in how you feel…

That pays dividends forever, not just the 8 weeks.

So all that being said, would you value your confidence worth more than £2.73 per day?

I know I would.

I know I can help you.

I know you can do it.

The ladies on the current programme are living proof – 47lbs collective after ONLY 3 WEEKS averaging around 7lbs each…

The next programme launches June 29th.

The question is… Are you prepared to DoTheWork?

P.s. don’t worry about the gym situation, this programme is compatible with or without a gym. Also clicking this button is not you committing to pay just yet. This is to book a free 30 minute discovery call with me directly to see if my coaching is the right fit for you because I won’t take you on as a client if it’s not. So there is literally no pressure. What have you got to lose other than lbs and inches?

Dale – The DoTheWork Coach