Categories Personal Training Workouts The Cable Reverse Fly Post author By Dale Wallace Personal Trainer Post date March 26, 2020 View this post on Instagram The Cable Reverse Fly • I'm a huge fan of cables for a lot of reasons, one of them being that you have constant tension on the muscles being worked. • This exercise targets the muscles on the back of the shoulders (rear delts). It also hits the mid traps and rhomboids too. • It's a great exercise for people who spend a lot of time sat down or at a desk (internally rotated) to help improve posture. • Ladies don't worry this is great for you too because improved back muscles means your chest is going to appear higher! • Take all clips and attachments off the cables, set it to shoulder height and focus on pulling from your elbows. • Keep the same slight bend in your elbow right the way through and squeeze as far back as you can. • Give them a go and let me know how you get on… #exercise #cables #squeeze #posture #sundaytip #reardelts #muscles #weighttraining #workout #exercisetip #workouttip #preston #puregym #puregympreston #gym A post shared by DaleWallace.PT (@dalewallace.pt) on Aug 11, 2019 at 12:52am PDT Tags cable machine, Exercise, reverse fly, training
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