Before you continue to read this blog, please be aware that I am not saying you have to act on this, I am not saying you should be losing weight right now or any time for that matter. I know that everyone is in a different head-space and I fully understand and respect that, I have clients that are focusing on health right now. However, if you feel that you want to, this might be the best possible time to achieve some incredible results.
As I mentioned a lot of my clients initially wanted to pause
their weight loss aspirations because their world had been turned upside down
and that was absolutely understandable and so we adapted their goals.
As this situation has become the new normal my clients
started to settle down, get into a new routine and push on again for their
weight loss goals and this rings true because I’ve also taken on a bunch of new
clients who want the same too.
The key to unlocking long-term results is habit change – EVERY
SINGLE TIME –
Something I like to say to my clients is…
“Only with action can you change the habits of a lifetime”
Dale Wallace