Categories Personal Training Workouts Home Workout Post author By Dale Wallace Personal Trainer Post date March 26, 2020 View this post on Instagram Struggling for time and can't get to the gym? Give this home workout a try! 30 Mins Max (warm up reccomended) No equipment required. Perform each exercise for 1 minute, rest for 1 minute and repeat again. 1. Squats – 2. Bulgarian Split Squat (30 sec each leg) – 3. Sofa Step Ups (30 sec each leg) – 4. Alternate Reverse Lunge – 5. Hip Thrust – 6. Incline Press Up – 7. Sofa Sit Up – 8. Plank Up/Down – 9. Leg Raise – 10. Reverse Crunch – #workout #homeworkout #exercise #time #home #bodyweight #sofa #situp #abs #squat #lunge #hipthrust #plank #PUGGLESOFINSTAGRAM #puggle #dog #fatloss #weightloss #training #gym #nogymnoproblem A post shared by DaleWallace.PT (@dalewallace.pt) on Nov 2, 2019 at 8:28am PDT Tags Exercise, home gym, home workout, training, training at home
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