upper body workout - Do The Work Coach

View this post on Instagram

???? BACK ATTACK ???? It is pretty tough to effectively target the upper back whilst at home, especially doing bodyweight exercises. Here's 2 fantastic exercises using resistance bands you can do to help hit those lats! Having developed lats helps both males and females by giving the illusion of a smaller waist. So we don't wanna neglect them! ✅ Simply hook your band around something heavy at a low level e.g. sofa, coffee table or a bed – be sure to test it first ???? 1. SEATED ROW Keep the chest up and imagine you are trying to pull with your elbows and squeeze the shoulder blades down and back 2. BENT OVER ROW Maintain a neutral spine (bum out, chest up) in the hip hinge and execute using the same teaching points as above ???????? BONUS EXERCISES ???????? WE ALL LOVE A BICEP PUMP ???? 3. LYING BICEP CURL ???? Keep your elbows in contact with the floor and squeeze hard for a good contraction 4. STANDING BICEP CURL ???? Stand tall, pin your elbows into your ribs and again squeeze hard Enjoy ???????????? #weighttraining #homeworkout #backattack #lats #upperback #workout #exercise #resistancebands #stayhome #biceps #armpump

A post shared by DaleWallace.PT (@dalewallace.pt) on Apr 10, 2020 at 3:41am PDT