Short-Term Transformations pt.2 with James Critchen & James Mc Dowell

The #DoTheWork Podcast – Episode #6

In today’s episode I am joined again by James Critchen and James Mc Dowell.  There was so much content we had to split the episode into 2 parts. I met these legends at the International Fitness Summit in Barcelona last year.

Both are Personal Trainers – Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs – It was an absolute pleasure to get them on.


In part 2, both James’ talk about the advantages and disadvantages of short-term transformations. I also ask them who they think is a perfect fit for one and who should avoid them – another jam-packed episode!

In today’s MYTH-BUSTING – (Irish) James busts the idea that people believe you must punish yourself in a workout to achieve weight loss!

You can find Crabby on socials @crabby_corner where he regularly posts valuable content on both FB & IG – Crabby is also the author of an awesome 42 page Fat Loss E-Book of which you can get by emailing him – – with the words ‘PODCAST E-BOOK’ and he will get that sent out to you!

(Irish) James can be found on IG @james_fit_mcdowell but he spends more time on FB, you can find his business page here – – You can also request to join his private weight loss support group via this link

As always please direct all questions and feedback to me –