Categories
Weight Loss

CAN YOU LOSE WEIGHT WITHOUT CARDIO?

I can’t help but think that most people only associate exercise with weight loss or burning calories. They think that the only reason or the main reason to exercise is to simply expend energy so that they can lose weight.

It’s why the cardio machines in the gym are so busy on a Monday night, everyone is trying to exercise their way to weight loss or un-do the weekend. I recently completed a photoshoot which consisted of 16 weeks of preparation which resulted in me getting into what I can only describe as, the shape of my life.

Categories
Podcast

Short-Term Transformations pt.2 with James Critchen & James Mc Dowell

The #DoTheWork Podcast – Episode #6

In today’s episode I am joined again by James Critchen and James Mc Dowell.  There was so much content we had to split the episode into 2 parts. I met these legends at the International Fitness Summit in Barcelona last year.

Both are Personal Trainers – Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs – It was an absolute pleasure to get them on.

EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE