Do The Work Coach
When dieting people often focus too much time on the small things that don’t matter and don’t move the needle. They also focus on a particular type of diet and seek confirmation that it’s the ‘best diet’ compared to others which to be honest the reasons are purely individual because it’s always the best option that works for you and your lifestyle.
I thought about titling this article – What’s a Diet? But then I figured that, the title doesn’t really insinuate that I’m giving you what you want – The answer of course…
However before I can tell you what I think is the only way to go about this, first we must breakdown what doesn’t work.
An important question to ask is…
If a particular ‘diet’ results in someone losing weight but then putting it back on, was it ever a ‘good diet’?