Categories
Weight Loss

The Only Diet That Works…

I thought about titling this article – What’s a Diet? But then I figured that, the title doesn’t really insinuate that I’m giving you what you want – The answer of course…

However before I can tell you what I think is the only way to go about this, first we must breakdown what doesn’t work.

An important question to ask is…

If a particular ‘diet’ results in someone losing weight but then putting it back on, was it ever a ‘good diet’?

Categories
Podcast

How To Easily Increase Your Protein Intake

The DoTheWork Podcast – Episode #21

In this episode I give you the reason why I believe most people miss on their protein requirement.

I also provide takeaway things that you can implement to improve on this.

Later in the episode I even touch on a theory that Kellogg’s Corn Flakes were created with the intention of reducing people’s desire to want to have sex and masturbate because Mr Kellogg himself (one of the brothers) felt incredibly strongly that we should abstain from these things.As described in the episode you can do your own research and make your own mind up on this one!

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Categories
Weight Loss

Get Started with your Weight Loss – Part 2 – Diet

Personal Trainer

DIET

So let’s start with the ‘diet’, now I have put this in inverted commas because the first question people ask is “Which diet are you on?” Maybe you are thinking you should try intermittent fasting or the ketogenic diet, or maybe Slimming World is for you. You might even have considered the Skinny Coffee’s of the world of Boom Bod because after all you want a quick fix and that’s what they SELL you on. The truth is, you don’t need to do any of these. What you need to do is the thing that all of these ‘diets’ have as the main principle, the reason why they work – THE CALORIE DEFICIT.