Name: Hannah
Goal: Fat Loss
Duration: 12 Weeks
Service: Group PT
Hannah came to me after attending some of my classes and wanted some guidance with her weight loss. We took a very moderate approach to both exercise and diet. Most of Hannah’s exercise came from regular walking and the group sessions. Hannah had limitations due to a previous knee injury so endless cardio and high intensity was off limits. Her diet was managed through basic calorie control and good habits.
