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Name: Lucia
Goal: Fat Loss
Duration: 8 Weeks
Service: Online Challenge
Lucia took part in an 8 week challenge I ran back in October 2019. She had been working in Magaluf for the whole summer prior to that and after a few months of partying and boozing decided she wanted to make a quick change. Lucia had great control over her calories which was the key factor in her results, she made quite a lot of sacrifice to ensure she achieved the short-term results she wanted. Her training generally consisted of group exercise around 3-4 times each week but I have to say these results are from really nailing down her diet. As you can see she made fantastic progress resulting in a 10lbs weight loss over the 8 weeks!!
![](http://dotheworkcoach.com/wp-content/uploads/2020/06/The-DotheWork-Coach-02-1-1024x1024.png)