battle ropes - Do The Work Coach

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Here's 10 awesome battle rope exercises for you to try! The first video is aimed toward beginners and the second video a little more advanced due to the plyometrics involved and the intensity. I've made this video because I see so many people recently that want to use the ropes but they aren't sure how or what options there are other than the wave. Drop me a comment if you find these useful! Tag a friend who would benefit from it. Save the post so you can quickly access it the next time you want to take on the battle ropes! I always recommend using time as a marker rather than reps as it's more of a conditioning based exercise. Enjoy! ????

A post shared by DaleWallace.PT (@dalewallace.pt) on Sep 20, 2019 at 12:23pm PDT