Tag: workout

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Miscellaneous

HOW TO STAY MOTIVATED DURING LOCK-DOWN

#dothework
#dothework

I’ve had a few suggestions for blogs that are based on the current period in time being locked down. In this blog I will talk about how it is possible to remain motivated whilst being at home, it is possible to continue to lose weight and also keep your sanity.

I will also let you into a little secret as to how those that consistently exercise, well… consistently exercise.

Continue reading “HOW TO STAY MOTIVATED DURING LOCK-DOWN”
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Personal Training Workouts

The Kettlebell Swing

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THE KETTLEBELL SWING – The aim of this exercise is to target the posterior kinetic chain AKA the back of the body. Key takeaways here – This is a hip hinge movement which means the hips/backside should move behind the midline of the body. There should be only a little bend at the knee. When the KB drops between your legs, keep your head and chest up and thrust your hips forward hard to generate the power to drive the KB up at least parallel to the floor. There should be very little to zero use of your arms to generate the power required. You must also keep your core nice and tight throughout to ensure your back remains straight. You should not feel this exercise in your lower back. Most gym users struggling with using their glutes effectively so chances are you need to do some glute isolation work if you struggle with this. Your back is not to be messed with so instead of getting it wrong and risking injury why not speak to a coach to help you move more effectively? #kettlebell #kettlebellswing #glutes #coach #back #exercise #puregym #preston #workouttips #thursday #workout #tips #hips #itsallinthehips

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Categories
Personal Training Workouts

Battle Ropes – Top 10 Exercises

Categories
Personal Training Workouts

HOME WORKOUT – FREE SIGN-UP

Personal Trainer
Personal Trainer

With everything that is going on in the world right now, I know exercise for some is difficult. I know that some of you are in isolation, some are simply avoiding the gym and that is understandable, some are still attending but now lost because classes has been cancelled. I want to do my bit to give back to the community. I want to do my job and positively contribute to peoples health & fitness when they need it the most. Therefore I will be offering 2 x FREE Live Workouts per week until further notice. These workouts will be available for you to complete multiple times and even if you cannot make the live time, you will be able to complete at your leisure, no equipment or investment will be required. You will just need to have Facebook and a screen that you can see the workouts from e.g. an ipad, laptop or even better a smart TV.

Without further ado, to sign up click here and I will be in touch.

Let me add, if you are already working with me as a client you DO NOT need to sign up via this link.

I look forward to working with you.

Stay healthy, stay fit, stay positive.

Dale.