Categories Personal Training Workouts Battle Ropes – Top 10 Exercises Post author By Dale Wallace Personal Trainer Post date March 26, 2020 View this post on Instagram Here's 10 awesome battle rope exercises for you to try! The first video is aimed toward beginners and the second video a little more advanced due to the plyometrics involved and the intensity. I've made this video because I see so many people recently that want to use the ropes but they aren't sure how or what options there are other than the wave. Drop me a comment if you find these useful! Tag a friend who would benefit from it. Save the post so you can quickly access it the next time you want to take on the battle ropes! I always recommend using time as a marker rather than reps as it's more of a conditioning based exercise. Enjoy! ???? A post shared by DaleWallace.PT (@dalewallace.pt) on Sep 20, 2019 at 12:23pm PDT Tags battle ropes, Exercise, fitness, training, workout ← Home Workout → How to Ball Slam Properly!
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