Do The Work Coach
Back in April this year I completed a trek to Machu Picchu in Peru. I’m not quite sure exactly what it was that encouraged me to book that trip. I just seemed to find myself on the website and before long I had paid the initial registration fee then the rest was history. Now I want to tell you about my next challenge – Everest Base Camp.
In today’s episode I am joined by Phil Graham (@philgraham01).It was an absolute pleasure and honour to be joined by Phil, he landed some absolute nuggets on MINDSET including how to find a purpose, productivity hacks and even a NO-FILTER FIRE UP at the end.
Get your pen and paper out guys because this on’e awesome.For any PT’s listening out there, Phil is your guy to help you with your business – HANDS DOWN
Phil shares his wealth of experience starting with his diabetes, his bodybuilding and eventually his Fitness Business Coaching where he helps personal trainers, online coaches and gym owners have more IMPACT, MONEY & FREEDOM
You can find Phil on socials @philgraham01 where he regularly posts valuable content on both FB & IG. You can also check out his website which is – www.phil-graham.comFill your boots guys! This one’s quality.
Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com
SOCIAL MEDIA – @DaleWallace.PT
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As always please direct all questions and feedback to me – info@dalewallacept.com
In today’s episode of which was hosted by James Critchen, James Mc Dowell and myself are joined by Olympian Sonny Webster all the way from Sydney. We each ask Sonny Questions relating back to his success in weight lifting, competing at the Olympics and also discussed how he believes the way he approaches his goals can be modelled whatever your goal might be.
Sonny explains how the most important thing is that you embed habits and that you enjoy what you do which he believes is the secret to long-term success. A fantastic episode and he even agreed to come back for round 2!
EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE
Sonny runs the largest weightlifting coaching platform in the world – THE SONNY WEBSTER ACADEMY – You can grab a 7 day trial here…
https://go.sonnywebsteracademy.com/free-trial-offer
You can also grab a copy of Sonny’s awesome mobility manual here…
https://go.sonnywebsteracademy.com/mk-mobility-manual-b
Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me – info@dalewallacept.com
SOCIAL MEDIA – @DaleWallace.PT
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE –
CHECK OUT MY MOST RECENT BLOG POST HERE –
As always please direct all questions and feedback to me – info@dalewallacept.com
In today’s episode I am joined by James Critchen and James Mc Dowell. I met these legends at the International Fitness Summit in Barcelona last year.
Both are Personal Trainers – Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs – It was an absolute pleasure to get them on.
EXPLICIT WARNING – THERE ARE A FEW NAUGHTY WORDS IN THIS ONE
In today’s episode I explain what MINDSET means to me, I define it, I explain to you that the way you think could be the very thing that is holding you back from achieving your goals in both health & fitness and other areas of life. We look at how to assess and question your thoughts, where they come from and how to use them as energy to create a catalyst for change using a real life example – NOT TO BE MISSED. In today’s MYTH-BUSTING – I quash the idea that you must do lots of ‘ABS’ TO GET ABS!
Should you have any feedback regarding the show or suggestions for topics, please leave a comment below or contact me directly via email – info@dalewallacept.com – Also if you would like a particular question answered via the listener Q&A, please use the same communication channels.
Dale.
I’ve had a few suggestions for blogs that are based on the current period in time being locked down. In this blog I will talk about how it is possible to remain motivated whilst being at home, it is possible to continue to lose weight and also keep your sanity.
I will also let you into a little secret as to how those that consistently exercise, well… consistently exercise.