How To Exercise Smarter
In today’s episode I explain why I believe that resistance training should be at the forefront of your training. I explain the limitations of cardio and also lay out the basics of how to build a good resistance training programme. I do touch on the benefits of cardio too but this episode is all about looking into why resistance training will give you the results that you dream of. I talk about how there is more to exercise than just burning calories and why actually you shouldn’t even be thinking about burning calories – leave that to your nutrition and overall movement. In today’s MYTH-BUSTING – I quash the idea that you should let a machine tell you how many calories you have burnt!
Should you have any feedback regarding the show or suggestions for topics, please leave a comment below or contact me directly via email – firstname.lastname@example.org – Also if you would like a particular question answered via the listener Q&A, please use the same communication channels.